Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise’, which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease.
Read this article to understand the problems with epidemiology and how it derives publications.
Fish is among the healthiest foods on the planet.
It’s loaded with important nutrients, such as protein and vitamin D.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
So, if you don't like meat, maybe still try to eat some fish.
If you don't want meat or fish, try eggs or dairy.
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