Intermittent fasting for Beginners.
Dr Jason Fung.
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.
Complete Guide To Fasting, Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. By Jimmy Moore, Jason Fung · 2016.
Feast then Fast No Snacking.
Diet Doctor
Intermittent fasting has become one of the most popular and possibly easiest means for weight loss and better health. For some, fasting may sound scary and uncomfortable, but it doesn’t have to be. In this guide, you’ll learn all you need to know to get started with a successful intermittent fasting routine.
Read on Diet Doctor: Your complete guide to intermittent fasting https://www.dietdoctor.com/intermittent-fasting