Debunking low carb keto myths.
Low-Carb Action Network
A ketogenic diet is high in fat and very low in carbohydrates.
Here we will address the 12 most common anti-keto claims found in the media. While we are not suggesting a ketogenic diet is appropriate for all, this diet is clearly a safe and highly effective option for people with metabolic diseases (obesity, diabetes, heart disease, etc.), and therefore, should not be falsely portrayed as a dangerous fad.
What is the best diet for humans?
Eran Segal
What is the best diet for humans? Human response is personal.
The best diet is one that works best for you!
Using a glucose meter, you can find out which foods cause glucose spikes.
Watch more: What is the best diet for humans? | Eran Segal | TEDxRuppin https://www.youtube.com/watch?v=0z03xkwFbw4