Schmaltz – Chicken fat
If you've ever roasted a whole chicken, you're probably aware of the fatty, savory drippings that are rendered from the bird as it cooks. Well, this "liquid gold" has a proper name, and it's schmaltz. It makes your kitchen smell like a cozy hug, and it can add a heavy hand of flavor to whatever you're cooking. Not familiar with this cooking fat? Here's everything that you need to know.
What Is Schmaltz?
Schmaltz is the rendered fat from poultry, most commonly chicken. You can render the fat from any skin-on piece of chicken, or you can buy ready-to-use schmaltz in a jar. Cooking with schmaltz is common in Jewish cuisine because it adds a buttery richness without adding any dairy, which is crucial in order to keep a kosher diet.
Jewish Recipes So Good They'll Make Your Bubbe Proud
Traditionally, schmaltz is used to make matzo balls, chicken liver pate, roasted potatoes, and latkes. Given that it is made entirely from chicken fat, it exudes a deep, caramelized chicken flavor with a buttery texture. It has a medium-high smoke point that is slightly higher than that of butter.
Nutritional Snapshot of Schmaltz.
Schmaltz, often used interchangeably with chicken fat, is a nutritional powerhouse. A 100g sample offers a substantial 99.8g of total fats, including a balance of 29.8g saturated, 44.7g monounsaturated, and 20.9g polyunsaturated fatty acids. These fats play crucial roles in maintaining healthy cell function, hormone production, and overall energy provision.
Schmaltz is also rich in Vitamin D3, or cholecalciferol, supplying 4.8ug per 100g. This vitamin is essential for calcium absorption, supporting bone health, and immune system function. Furthermore, with 2.7mg of Vitamin E, Schmaltz contributes to the body's antioxidant defenses and aids in skin health.
Other micronutrients found in Schmaltz include selenium and choline. Selenium, although present in a small quantity of 0.2ug, is vital for thyroid function and acts as an antioxidant. Choline, found at 122.4mg, is essential for brain health, specifically in the areas of memory and mood regulation.
The Book of Schmaltz by Michael Ruhlman
beef fat
Beef Tallow
What is Beef Tallow?
Beef tallow is rendered fat from the fatty tissue surrounding a cow’s organs, particularly the kidneys and loins. After being gently simmered, the fat separates into liquid and solid parts, with the liquid later clarified to remove impurities, resulting in clean, white tallow. Like butter and coconut oil, beef tallow is solid at room temperature but melts when heated, making it an excellent cooking fat.
Sustainably sourced from the whole animal, beef tallow represents a commitment to nose-to-tail utilization. Its most notable feature is its rich composition of beneficial fatty acids. When derived from organic, grass-fed cattle, tallow contains higher levels of healthy fats and nutrients compared to tallow from grain-fed cows. The fatty acid breakdown includes 40–55% monounsaturated fats, which support heart health and regulate blood sugar, 40–50% saturated fats, which contribute to bodily functions without increasing heart disease risk, and 3–7% polyunsaturated fats, including omega-3s, which reduce inflammation and support brain health.
Two special fats in beef tallow are stearic acid, which helps improve cholesterol and reduce insulin resistance, and conjugated linoleic acid (CLA), known for its anti-inflammatory, fat-burning, and immune-boosting properties. Grass-fed tallow contains even higher levels of CLA, making it a powerful ally against inflammation-related conditions like heart disease, cancer, and diabetes.
Health Benefits of Beef Tallow.
Beef tallow is more than just a delicious cooking fat; it also provides numerous health benefits. One major advantage is its role in helping the body absorb fat-soluble vitamins A, D, E, and K, which are vital for vision, bone health, immunity, and heart function. Additionally, vitamin E in tallow acts as a potent antioxidant, protecting cells from free radical damage.
Tallow's fatty acids also have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease, type 2 diabetes, and autoimmune disorders. Including tallow in your diet may help manage inflammation and improve overall health.
Beef tallow can also aid in weight management. Its healthy fats promote satiety, reducing cravings and preventing overeating. Additionally, the CLA and stearic acid in tallow help burn body fat, particularly visceral fat, which is linked to numerous health risks.
Tallow's high smoke point (420–480°F) makes it ideal for high-heat cooking without the risk of producing harmful free radicals. This ensures safer cooking and reduces oxidative stress, a major factor in aging and disease development.
Incorporating beef tallow into your diet offers a flavorful and nutrient-rich way to support your overall health.
Duck / goose Fat
What is the difference between goose fat and duck?
With respect to the distinctive properties between the two products, it can only be noted that the goose by-product is lighter than duck fat. By the amount of unsaturated acids contained, the first option is on a par with olive oil. Of course, it all depends on the breed of bird. But both types of fat have almost the same chemical composition and a list of healing properties.
Composition and calorie content.
Some mistakenly believe that fat is a harmful product. In fact, in its composition there are substances that are important for the body. For example, among them are unsaturated acids, vitamin E, as well as B-group.
The goose lard receives medicinal qualities due to the useful elements contained in it.
- So, thanks to selenium, the absorption of iodine is improved, which positively affects the endocrine system. In addition, this element protects the body from cancer.
- Cholesterol in goose fat in small amounts helps the absorption of vitamin D, and also stimulates the process of cell regeneration.
- Vitamin E or tocopherol is essential for immunity. In addition, this substance provides collagen synthesis, which is responsible for the health of the skin.
- Of unsaturated fatty acids, oleic, stearic, palmitic are found here. All these components are responsible for the rapid recovery of the epidermis after any damage. They also contribute to maintaining water balance in the human body.
Since goose lard belongs to fatty foods, in large quantities it should not be added to food. However, when used wisely, it will help improve health.
100 g of pure goose fat contains an average of 900 kcal.
What is useful goose fat?
General benefit
Goose fat is characterized by many useful properties.
- With internal use, as well as external use, this product provides cell renewal and restoration of the dermis after cuts and various injuries.
- It also increases the protective functions and provides the assimilation of other, no less useful substances entering the body.
- In addition, it is noted that goose fat helps reduce the risk of developing oncology, is effective in treating respiratory diseases, and helps in the fight against colds and bronchitis.
- In inflammatory skin diseases such as eczema, psoriasis and dermatitis, the fat of this bird can also be used. With the correct use of this component, tissue health is restored after mechanical burns and frostbite.
- The use of goose lard is also known in the field of gynecology, namely in the treatment of cervical erosion, infertility.
- This product will help in the presence of hemorrhoids, varicose veins, thrombophlebitis. In addition, the component is able to alleviate pain and improve mobility for injuries in joints and muscles.
- With the help of goose lard, you can get rid of a strong hangover. If you eat a spoonful of such a product before a feast, the absorption of alcohol into the blood will decrease, which will prevent the appearance of severe intoxication.
- Goose fat provides normalization of metabolism, helps in the fight against vitamin deficiency. It is also able to liquefy bile and to cleanse the body of toxic substances.
- Goose fat used to be used as an aphrodisiac. In addition, it was recommended to be regularly used by women who could not become pregnant.
- In Russia, this substance was prescribed to eliminate prostatitis. For this purpose, compresses were applied to the perineum.
- Fat is characterized by a beneficial effect on the functioning of the digestive system. For this reason, it is recommended to use it for constipation, intestinal disorders and other gastrointestinal ailments.
- The goose product contains natural antidepressants. Therefore, it is useful in dealing with stress and depression. With regular use, you can get rid of chronic fatigue, as well as improve sleep.
- It is recommended to include such a component in the diet of the elderly, as it helps to strengthen the immune system, reduces the likelihood of developing a heart attack, atherosclerosis and stroke.
It should also be noted that currently there are many cosmetics designed to treat diseases of the dermis, which contain goose fat.
For women
As already noted above, lard is widely used in the treatment of gynecological diseases. Since selenium was found in its composition, it is effective in uterine erosion. In addition, this product will help align the hormonal background and bring significant benefits in the complex treatment of infertility. Also, regular use of such a substance helps to reduce discomfort during painful menstruation.
Representatives of the weaker sex very often use goose fat for cosmetic purposes. Since it contains a large amount of fatty acids, products prepared on its basis are well absorbed and soften the skin. Such a component will help get rid of small wrinkles, with its help the epidermis becomes smoother and firmer. It also protects the skin from cracking during the cold season.
For men
Since goose lard is characterized by the properties of a natural aphrodisiac, it can be used to increase sexual desire. This product is able to strengthen blood vessels and accelerate blood circulation. This allows you to use it to improve potency.
Goose fat is considered indispensable for regular consumption of alcoholic beverages. This is due to the fact that it reduces the speed of the process of intoxication, alleviates the symptoms of a hangover and helps to remove toxins from the body.
In folk medicine, there are many recipes for the treatment of hemorrhoids and prostatitis. Such a therapeutic effect is achieved due to the anti-inflammatory properties of fat, which helps to alleviate the condition in diseases of the pelvis.
During pregnancy
While waiting for the baby, women should limit the use of such a product. It can be used only for medicinal purposes. Namely, with its help it is easy to get rid of cough, when most pharmaceuticals are prohibited for use in pregnant women.
In this case, put a lemon in a glass of water and cook this mass for 20 minutes. After that, cut the citrus in half and squeeze the juice. In the resulting mass, add 35 ml of goose fat and shake. The resulting composition is to drink 30 ml before each meal. In addition, this tool will help increase the immunity of women.
When breastfeeding
During breastfeeding, a woman should refuse to use goose fat in her diet. Such a product is difficult to process by the body, and an excess of it will lead to the fact that ascorbic acid will be absorbed worse. This will negatively affect the well-being of mom and baby. In addition, digestion may be impaired, which is usually manifested by nausea and heartburn. It can be used during lactation only for external use.
For kids
As for childhood, goose fat can only be used externally. It should be noted that the benefit of this product is that it helps in the fight against dermatitis, allergic rashes and diaper rash on the skin of the baby. Also, lard can be used to treat bruises, abrasions, sprains, which very often occur in children.
Goose fat is considered useful for coughing and low immunity. However, for internal administration, such a component can be used only from 3 years. This is due to the fact that lard is characterized by a high degree of fat content, which is dangerous for babies even in small quantities. The body of the child cannot cope with the absorption of such a substance.
You need to know that goose fat has certain contraindications. Therefore, in order not to harm the child, it is important to consult with a pediatrician before using this product for the first time.
When losing weight
For weight loss, this type of fat is not at all suitable, because it contains a large number of calories. If you follow a diet designed to reduce weight, you can eat only the meat of this bird. Fat itself can only be used as a tonic. For this, it is necessary to combine goose fat and aloe juice in equal amounts. After that, 1 tsp. heat the resulting mixture and dilute in a glass of warm milk. Such a composition should be taken 2 times a day.
Lard - Pig fat
What is lard?
Lard is a type of fat that comes from pigs. It’s made by rendering the fat from the fatty tissues of the pig, typically the abdominal area.
Lard typically has a white or pale-yellow color and a smooth, creamy texture when it is solid at room temperature. It has a dense and slightly waxy consistency that is firmer than butter or margarine. The texture can vary slightly depending on the specific processing and quality of the lard.
When lard is heated or melted, it transforms into a clear or translucent liquid. In its liquid form, lard is often used for frying or as a cooking oil substitute.
How is lard made?
Lard is commercially made through a process called rendering.
Fat from pigs is sourced and cleaned, then cut or ground into smaller pieces. The fat is heated in vats or cookers, melting it and separating it from impurities. The melted fat is filtered to remove any remaining particles, cooled, and allowed to solidify into lard.
Once the fat has been rendered, it can be used directly or further processed to create different types of lard.
Types of lard
There are three main types of lard available, which are used for different applications:
Rendered lard: This is the most common type of lard, obtained by rendering the fat from the pig. It has a neutral flavor and can be used for various cooking and baking purposes.
Processed lard: This type of lard undergoes additional processing to remove any impurities and give it a more refined texture. It is often used in commercial food production.
Leaf lard: Considered the highest quality lard, leaf lard comes from the fat around the pig’s kidneys. It has a mild flavor and is particularly good for making flaky pie crusts and pastries.
Benefits of lard
Lard is a good source of vitamin D, which is essential for bone health. It also contains monounsaturated fats, which can help lower bad cholesterol levels.
As for culinary perks, lard adds a rich, indulgent flavor and makes your pastries flaky and delicious.
And here’s a bonus: lard is a natural and traditional cooking fat, so you know exactly what you’re getting. Whether you’re paleo or lactose intolerant, lard can fit into your lifestyle.
Lard (pork fat) nutrition facts
Serving size 1 tbsp (15mL)
Calories 115
Polyunsaturated 1.4 g
Monounsaturated 5.8 g
Saturated 5 g
Trans 0 g
Total Fat 12.8 g
Cholesterol 12 mg
Note: The nutrition facts provided are based on a serving size of 1 tablespoon (15mL) of rendered lard (pork fat). The primary fat source is bolded.
How to cook and bake with lard
Cooking and baking with lard can be a game-changer in the kitchen! Let’s dive into how to make the most of it…
Lard has a higher smoke point than butter, making it suitable for frying, sautéing, and roasting.
Simply substitute lard for butter or oil in your favorite recipes. Lard works wonders in dishes like roasted potatoes, flaky pie crusts, or even in making crispy fried chicken. Its rich flavor and ability to create a tender, moist texture.
When it comes to baking with lard, you’ll want to use leaf lard. Its neutral flavor and high quality making it perfect for pie crusts and biscuits. The flakiness and tenderness it brings to baked goods are simply unmatched!community.
Effects of Omega-3-Rich Pork Lard on Serum Lipid Profile and Gut Microbiome in C57BL/6NJ Mice. Journal List; Int J Food Sci; v.2022; 2022; PMC9708346
‘These findings suggested that omega-3-rich pork lard altered the serum lipid profile and gut microbiome in the mice model… The excellent protection offered by omega-3-rich pork lard against hyperlipidemia indicated that pork lard could be used as alternative cooking oil for health-conscious individuals.’
lamb fat
Lamb Fat (Lamb Tallow)
Lamb fat, often overlooked, is actually one of the culinary world’s unsung heroes. This flavorful fat is more than just a cooking ingredient; it’s a gateway to a deeper understanding of traditional and modern gastronomy. Extracted from the fatty portions of the lamb, primarily around the loin, ribs, and legs, lamb fat is highly prized for its ability to infuse dishes with a depth of flavor that is both subtle and distinct.
When compared to other animal fats like beef tallow or pork lard, lamb fat stands out for its unique flavor profile. It has a slightly gamey undertone, which, unlike the more neutral flavors of other fats, adds a layer of complexity to every dish. The texture of rendered lamb fat is remarkably smooth and it melts beautifully, making it perfect for frying or roasting, giving foods a crispy, golden exterior and a succulent, moist interior.
Health Benefits of Lamb Fat.
Lamb fat, or lamb tallow, offers several health benefits, making it a nutritious addition to your diet. Here are the key benefits:
- Rich in Fat-Soluble Vitamins
Lamb tallow is a natural source of fat-soluble vitamins A, D, E, and K. These vitamins are essential for maintaining healthy vision, bone strength, immune function, and heart health. The fat in lamb tallow helps your body absorb these vitamins more effectively, both from the tallow itself and from other foods. - Supports Heart Health
Lamb tallow contains monounsaturated fats, such as oleic acid, which is also found in olive oil. These "good" fats are linked to improved heart health by helping regulate cholesterol levels and reducing inflammation. Additionally, the stearic acid in lamb tallow has been shown to help lower bad cholesterol (LDL) without affecting good cholesterol (HDL). - Anti-Inflammatory Properties
The fatty acids in lamb tallow, especially conjugated linoleic acid (CLA), have strong anti-inflammatory effects. Reducing inflammation is crucial for preventing chronic diseases like heart disease, arthritis, and diabetes. CLA also supports immune function and may reduce the risk of certain cancers. - Aids in Weight Management
Lamb tallow’s healthy fats are satiating, helping you feel full for longer periods. This can reduce cravings and overeating, aiding in weight management. The CLA in lamb tallow also promotes fat burning, particularly targeting visceral fat, the dangerous fat stored around the organs. - Ideal for High-Heat Cooking
Lamb tallow has a high smoke point, around 400°F, making it a safe and stable fat for high-temperature cooking methods such as frying and roasting. Unlike many vegetable oils that oxidize and form harmful compounds at high temperatures, lamb tallow retains its nutritional properties and prevents the formation of free radicals, which can lead to oxidative stress and chronic diseases.
Incorporating lamb tallow into your diet can support heart health, reduce inflammation, promote weight loss, and provide essential nutrients, all while being a safer fat for cooking at high temperatures.
How to Render Lamb Fat at Home: https://shepherdsongfarm.com/lamb-and-goat-recipes/how-to-render-lamb-tallow-or-lard-at-home/